happy new year...

So another several months have passed and again I feel the urge to type to the virtual world...

Hi everyone! Hope your holiday was filled with cheer! Mine was filled with travel, indulgence and dancing! I feel I have rediscovered dancing as a meditative form. Kewal had told me in the past to dance for my daily practice and I never did it because I saw dancing as the old way of getting into the flow...but I now understand that it was my attitude about dancing that needed to be revised. Its hard to explain, but it has to do with all the functions of the second chakra...creativity in all its definitions.

I completed the in class portion of the level 2 training Mind and Meditation and I thought it was pretty inspirational though I can't say my questions were answered. I was taught to find the answer in the question and that sent me spinning! Self discovery is a long and grueling process for the overachiever. Always trying to do your best or get it right can be exhausting. The meditation that I chose for myself is hopefully developing my inner coach...that knowing voice that keeps you focused on your goals with encouragement...

I am embarking on my third year of teaching with Yoga for Youth and I just met a bunch of highschoolers tonight that were super excited to learn yoga. I am so blessed to teach the warriors of the future their first lesson in the force!

Sat Nam!